GROUP CLASS SCHEDULE*

MONDAY
11:15am-12:45pm Ashtanga Yoga (Led Full Primary Series)

WEDNESDAY
5:30pm-6:45pm Power Vinyasa Yoga

THURSDAY
10:00am-10:45am Mom and Baby Yoga
11:15am-12:30pm Ashtanga Yoga (Led Half Primary Series)

* All classes held at Rosemary Court Yoga.

GROUP CLASS DESCRIPTIONS

ASHTANGA YOGA (LED HALF PRIMARY SERIES)
Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through half of the Ashtanga Primary Series.

ASHTANGA YOGA (LED FULL PRIMARY SERIES)
Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.

MOM AND BABY YOGA
This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.

POWER VINYASA YOGA
Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat!