GROUP CLASS SCHEDULE*MONDAY
11:15am-12:30pm Ashtanga Yoga (Led Half Primary Series) WEDNESDAY 5:30pm-6:45pm Power Vinyasa Yoga THURSDAY 11:15am-12:30pm Ashtanga Yoga (Led Half Primary Series) * All classes held at Rosemary Court Yoga. | GROUP CLASS DESCRIPTIONSASHTANGA YOGA (LED HALF PRIMARY SERIES)
Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series. This class is for people of moderate to high fitness levels. POWER VINYASA YOGA Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! |
