GROUP CLASS DESCRIPTIONS

ASHTANGA BLEND
An invigorating blend of Ashtanga-inspired yoga. Explore different posture groups from the Ashtanga primary series during a flowing, creative practice. Students new to Ashtanga are welcome, highly recommended for regular Ashtanga students. This class is for people of moderate to high fitness levels.

YOGA BASICS ENROLLED
Learn the basics and work with the instructor to track your progress and “graduate” to more advanced classes you’d like to try.  Perfect for those brand new to yoga. We will take the time to really explore the fundamental building blocks of a yoga practice, including basic postures, breathing techniques, and relaxation skills. The instructor will be available after class and via email to answer questions related to your individual practice, and to suggest resources for students who want to know more.

MIXED LEVEL FLOW
A creative yoga blend suitable for all levels, featuring posture flow and breath work and emphasizing the use of modifications to either increase or reduce the intensity of your practice. Previous yoga experience is highly recommended.

BEGINNING ASHTANGA
An introduction to Ashtanga Yoga - a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. This class is for people of moderate to high fitness levels. No prior yoga experience needed.

RESTORATIVE YOGA
Restorative Yoga gently rejuvenates and restores strength and stamina to the body. Through the use of props, poses are held for a longer duration without strain. This class allows both action and relaxation to occur simultaneously throughout the series of postures. All levels welcome.

ASHTANGA BASICS ENROLLED
Perfect for those students who recently “graduated” our Yoga Basics Ernolled Session, or for those new to yoga and are interested in learning a more vigorous style of yoga.  We will take the time to explain the history of Ashtanga yoga, its basic components, and the poses themselves.

POWER YOGA
Power Yoga is a vigorous, flowing class connecting the breath to yoga postures. It offers a challenging workout for building strength, flexibility, endurance and body awareness. This is a fast-paced class, previous yoga experience required.